Remember, it is your attitude toward God and your walk with Him that is important, not how long you fast. Fasting was an expected discipline in both the Old and New Testament eras. How long should you do intermittent fasting? So, as we gain spiritual clarity of thought while fasting, it allows us to hear God's voice more clearly. Fasting is a self-sacrifice that makes one humble and more accepting of God's will. THE FASTS GOD CHOOSES . Remember the story of Esther. What He wills for our lives can be found through fasting and prayer. (You can select from any of the three types of fasting listed above to incorporate into the partial fast). Daniel fasted for three weeks before receiving his vision (Daniel 10:2-6). The length of the fast depends on you. We deny our carnal nature in order to fulfill the desires of God. 24 Hour Fast. Fasting Leads to Greater Intimacy. For some, fasting is a form of political protest. It clears the mind and body of earthly attention and draws us closer to God. What is spiritual fasting and how long should I do It? For water fasts, however, you should have supervision before attempting a fast longer than 3 days due to rare problems that can occur. You can also check out my blog on the Daniel fast to understand the various types of fasting. Partial Fast – fasting from 6:00 am to 3:00 pm or 6:00a.m – 6:00 p.m. from sun up to sundown. Absolute – 3 Days Dry fast (no food or water). Moses fasted for forty days in preparation for receiving the Ten Commandments (Exodus 34:28). Put differently, fasting directs our hunger toward God. Fasting and prayer can restore the loss of the “first love” for your Lord … In other words, fasting must have a horizontal or supernatural intention! If fasting for only a few days at a time, ending the fast should be easier. And that is what God appreciates. And others call people to fast for revival in … Eat less and receive the most Holy Eucharist more. See the water fasting page for the particulars on water fasts. Elijah fasted forty days before speaking with God … Water Only – fasting from midnight to 6:00 p.m. and breaking after 6:00 p.m. daily. 3. Ten Ways We Can Fast 1. Before you fast, decide the following up front: How long you will fast—one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts.) This is often known as a dinner-to-dinner fast or one meal a day (OMAD) fast. Be sensitive to the way of the Spirit for what you should give up, and for how long. The harder the fast, the more God will pay attention to your petition. In general, fasting involves the removal of some or all food and drink for a period of time. Make preparations for the fast. Others view fasting as a means of purging the body and achieving good health. In his guide Why You Should Fast, he listed the following reasons for seeking God through self-denial. Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. I recommend that it is done daily and is apart of your daily lifestyle. Rather, the purpose of fasting is to please God, convert our hearts as well as to beg for the conversion of others. Some feature fasting in fund raising efforts for humanitarian causes. 2. Here are four spiritual benefits fasting can bring. If you have built up to and desire to fast longer, you should consult your physician and review a health book on fasting. Fasting also demonstrates a profound need of God's help and guidance through complete dependence on him. For those of us who long for spiritual intimacy with the Father, fasting and prayer affords us the opportunity to do so. Food or water ) nature in order to fulfill the desires of God 's.! 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