2 eggs. You also get your veggies with this wholesome frittata… Calories 331 kcal. Melt 1 Tbsp olive oil in pan over med high heat add garlic and saute till almost golden. Add cheese and whisk till light and fluffy. Whisk till well blended. I love that about a frittata! https://www.slenderkitchen.com/recipe/asparagus-mushroom-and-feta-frittata Add the sliced mushrooms and cook for 2-3 minutes, turning once or twice. As far as beer pairings are concerned, pair this frittata with a brown ale. Servings 1. Spread asparagus and mushrooms onto egg. Learn how to make a BareOrganics™ Superfoods Asparagus-Mushroom Frittata Recipe In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. March 12, 2020. 2 tablespoons goat cheese. Tags: cooking spray goat cheese asparagus. The frittata gets topped with creamy almond ricotta … Sprinkle … 2- Spray a 7- to 8-inch non-stick fry pan with cooking spray and warm on medium heat. The mixture of protein and healthy fat makes this a perfectly well-balanced dish. Making a Spring-Inspired Mushroom and Asparagus Frittata. 1 pound asparagus, woody ends discarded 10 eggs ½ cup heavy cream Bacon grease (or olive oil) ½ pound bulk Italian sausage 1 large onion, chopped (about 3/4 cup to 1 cup) 1 clove garlic, minced 1-2 scallions, sliced thin 2 large potatoes, thinly sliced 2 cups sliced mushrooms (I used baby bella) 8 oz sharp cheddar, grated 4 oz parmesan, … 6 large eggs; 1 tablespoon extra virgin olive oil; 1/2 tablespoon minced garlic; 1/2 cup mushrooms, sliced; 1/2 cup chopped asparagus, quartered; Salt and pepper, to taste; 2 tablespoons reduced fat milk; 3 tablespoons grated cheese (your favorite kind!) This will make the frittata puff up more in the oven. 816. Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set. 1 %. Heat 1 tablespoon of the oil in a 9 or 10" non-stick or cast iron skillet over medium heat. What’s in This Asparagus Frittata? Asparagus, mushrooms and shallots are sautéed in a cast iron skillet with minced garlic to intensify the flavor and remove excess moisture. Asparagus Mushroom Frittata recipe. You could also … It is a perfect dinner for two on Meatless Monday or a nice addition to a brunch for 4 or more. Add egg mixture. Sprinkle with the mozzarella, then with the Parmesan. 7.5 g Add potato, asparagus, and tomatoes; cook 2 more minutes until asparagus just begins to soften. Try this fast and simple recipe … Instructions. Stir in the asparagus. Besides Asparagus, other famous Frittatas are prepared with mushrooms, zucchini, potatoes, spinach, or simply with herbs. Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. 5.3 g With a slotted spoon, remove to a bowl and set aside. I just made this up and this was my first attempt at frittata! This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. It will really bring out the flavor of the mushrooms, and have a happy Sunday friends! Meanwhile, heat the broiler. Reduced calories/fats/etc. Lift the edges so that the eggs flow to bottom. Whisk till well beaten. You start off by sautéing the onions, mushrooms, and asparagus on the stovetop, whisk in the eggs and cheese, and let the oven do the rest of the work. Sautéed red … Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender. allrecipes.com.au/recipe/786/mushroom-and-asparagus-frittata.aspx Total Carbohydrate If you need to eat more veggies in your diet, this is the perfect breakfast to tack in plenty of veggies. A cast iron skillet is the perfect pan to make a frittata because of its stovetop-to-oven capabilities. It’s comforting, delicious, and quick to make. 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