Like curling a 5 pound dumbbell a thousand times. Jan 7, 2020 ... Watch Bodybuilders Try a 1,000-Rep Arm Workout. level 1. "If I can do 100 throughout the day, and I do it throughout the summer, I'm gonna have Nicki Minaj booty, like, OMG, Anaconda is in the house!" I once did 1000 push-ups in one day, along with some friends. Because I averaged fewer pushups per set, this 1,000 took me a lot longer to complete than the first 1,000. By incorporating push-ups into your regimen, you will be able to easily increase your strength without having to pump crazy amounts of iron while still looking shredded. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) “I have a friend who brags about being able to do a thousand crunches every day. I have read some people talk about that book and I can tell you 1st off that in CA prisons the big thing is burpees. I'd say there aren't many benefits. Push ups just rep your body weight, and Howard is very skinny. It was day … That made me laugh harder then i should have. it took us about 1 hour 45 minutes to complete. I did 400 burpees per day 6 days a week, but this is on top of things like jogging, dips, pushups, squats, pullups, situps etc. The UK’s most violent prisoner Charles Bronson’s workout regimen sees him doing up to 2,000 push-ups a day at a rate of 1,000 push-ups … Thank you. At the end of the month, on his 30th and final day of doing pushups, Shaw has increased his pushup max: he is able to churn out 70 reps in a single set without stopping. There were guys doing 1000 burpees per day 5-6 days a week. 5 years ago. After being able to do 100 push ups in row, it becomes endurance, and not strength. Mostly around 400 or so a week since I’ll take a rest for a day in between a few days. ... help Reddit App Reddit coins Reddit premium Reddit gifts. By Philip Ellis. 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